Triathlon Injuries Webinar

Description

On Thursday, May 1st, Denise Smith of Smith Physical Therapy+ and Running Academy and Jen Harrison from JHC Triathlon Coaching are sitting down to discuss common injuries in triathletes and how to prevent them. Denise Smith is the owner of Smith Physical Therapy+ in Crystal Lake, specializing in injury prevention and running technique. Jen Harrison is the owner of JHC Triathlon Coaching. Together, these two successful business owners are going to discuss the possible training pitfalls that can lead to injuries and what tactics you can use to prevent them. For example:

• Learn why mobility and soft tissue care are keys to injury prevention
• Discover new exercises that will help you run faster and help reduce risk of injury
• Learn about the root cause of injuries and why they occur and get tips on how to avoid the risks!