Everything But Running - Nutrition Webinar

Description

Join Rachael Costello of Fox Valley Nutrition Consulting and Physical Therapist and Injury Prevention Specialist Denise Smith for an educational webinar discussing all of the do’s and don’ts for a runners nutritional needs. Their discussion will dive into all the aspects of nutrition including:

• Proper pre-run fueling strategies, including what you should be consuming and when you should be consuming
• Suggestions for fueling during a workout
• Recommendations for post-run fueling, including what you should consume and when you should consume
• Discussion including proper fueling for the injured endurance athlete

Webinar link will be sent out via email 2 days prior to webinar.

To register: https://smithptplus.com/events/everything-but-running-nutrition-webinar/